Daniel Kofler v1000m/r...10 row
10,000
Meters
46:56.1
Time
2:20.8
Pace
575
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:56.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 110 |
October 25, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:56.1 | 10,000 | 2:20.8 | 125 | 735 | 22 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 660 | 21 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 23 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 22 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 22 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 22 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 24 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 23 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 24 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 660 | 23 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 808 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.