Daniel Kofler v1000m/r...10 row
10,000
Meters
46:58.0
Time
2:20.9
Pace
574
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:58.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 111 |
October 27, 2026 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:58.0 | 10,000 | 2:20.9 | 125 | 733 | 23 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 660 | 22 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 23 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 23 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 24 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 23 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 24 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 23 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 24 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 660 | 23 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 24 |
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Workout Graph
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