Daniel Kofler 11000m row
11,000
Meters
51:18.6
Time
2:19.9
Pace
637
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1256 |
| Drag Factor | 112 |
October 30, 2026 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:18.6 | 11,000 | 2:19.9 | 128 | 744 | 637 | 24 |
| 10:12.3 | 2,200 | 2:19.1 | 130 | 752 | 128 | 23 |
| 10:13.6 | 4,400 | 2:19.4 | 129 | 745 | 127 | 24 |
| 10:15.7 | 6,600 | 2:19.9 | 128 | 748 | 128 | 25 |
| 10:21.2 | 8,800 | 2:21.1 | 124 | 730 | 126 | 25 |
| 10:15.8 | 11,000 | 2:19.9 | 128 | 748 | 128 | 25 |
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Workout Graph
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