Daniel Kofler 6x1:00/0:30r row
1,021m
Meters
6:00.0
Time
2:56.2
Pace
51
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,120m |
| Overall Time | 9:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 117 |
September 21, 2023 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 22 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 21 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 21 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 23 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 23 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | |
| r99m |
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