Daniel Kofler 6x1:00/0:30r row
1,222m
Meters
6:00.0
Time
2:27.2
Pace
65
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,305m |
| Overall Time | 9:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 118 |
September 22, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 23 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | |
| r83m |
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