Daniel Kofler 8x1:00/0:30r row
1,553m
Meters
8:00.0
Time
2:34.5
Pace
80
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,691m |
| Overall Time | 12:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 120 |
September 24, 2023 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,553m | 2:34.5 | 95 | 626 | 22 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 21 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | |
| r138m |
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Workout Graph
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