Daniel Kofler 6x2:00/0:30r row
2,316m
Meters
12:00.0
Time
2:35.4
Pace
122
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,410m |
| Overall Time | 15:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 106 |
September 26, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,316m | 2:35.4 | 93 | 620 | 23 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 23 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 23 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 23 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 24 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | |
| r94m |
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Grundlagen 2