Daniel Kofler 7x2:00/0:30r row
2,783
Meters
14:00.0
Time
2:30.9
Pace
150
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,902 |
| Overall Time | 17:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 106 |
September 27, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,783 | 2:30.9 | 102 | 642 | 24 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 24 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 25 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 25 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 25 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 25 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 25 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 25 | |
| r119 |
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Workout Graph
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Grundlagen 2