Daniel Kofler 7x2:00/0:30r row
2,783m
Meters
14:00.0
Time
2:30.9
Pace
150
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,902m |
| Overall Time | 17:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 106 |
September 27, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,783m | 2:30.9 | 102 | 650 | 24 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 24 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 25 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 25 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | |
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Grundlagen 2