Daniel Kofler 8x2:00/0:30r row
3,280m
Meters
16:00.0
Time
2:26.3
Pace
180
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,405m |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 106 |
September 28, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,280m | 2:26.3 | 112 | 684 | 25 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 24 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 26 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 25 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | |
| r125m |
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Workout Graph
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Grundlagen 2