Daniel Kofler 6x3:00/0:30r row
3,615m
Meters
18:00.0
Time
2:29.3
Pace
196
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,713m |
| Overall Time | 21:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 106 |
September 29, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,615m | 2:29.3 | 105 | 661 | 23 | |
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 22 | |
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 22 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 24 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 24 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 25 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 26 | |
| r98m |
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Grundlagen 3