Daniel Kofler 6x3:00/0:30r row
3,632m
Meters
18:00.0
Time
2:28.6
Pace
198
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,708m |
| Overall Time | 21:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 106 |
September 30, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,632m | 2:28.6 | 106 | 666 | 23 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 23 | |
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 23 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 24 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 23 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 24 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | |
| r76m |
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Grundlagen 3