Daniel Kofler 8x3:00/0:30r row
4,849m
Meters
24:00.0
Time
2:28.4
Pace
264
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,955m |
| Overall Time | 28:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 107 |
October 01, 2023 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,849m | 2:28.4 | 107 | 667 | 24 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 23 | |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 24 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 24 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 25 | |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 24 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 24 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 27 | |
| r106m |
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Workout Graph
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Grundlagen 3