Daniel Kofler 5x4:00/0:45r row
4,013m
Meters
20:00.0
Time
2:29.5
Pace
222
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,095m |
| Overall Time | 23:45.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 107 |
October 02, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,013m | 2:29.5 | 105 | 660 | 23 | |
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 21 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 24 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 24 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 25 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 25 | |
| r82m |
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Grundlagen 4