Daniel Kofler 5x4:00/0:45r row
4,013
Meters
20:00.0
Time
2:29.5
Pace
222
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,095 |
| Overall Time | 23:45.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 107 |
October 02, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,013 | 2:29.5 | 105 | 666 | 23 | |
| 4:00.0 | 704 | 2:50.4 | 71 | 555 | 21 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 24 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 24 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 25 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 780 | 25 | |
| r82 |
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Grundlagen 4