Daniel Kofler 6x4:00/0:45r row
4,990m
Meters
24:00.0
Time
2:24.2
Pace
278
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,082m |
| Overall Time | 28:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 106 |
October 03, 2023 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,990m | 2:24.2 | 117 | 700 | 26 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 26 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 26 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 26 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 26 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 27 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 26 | |
| r92m |
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Workout Graph
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Grundlagen 4