Daniel Kofler 7x4:00/0:45r row
5,778m
Meters
28:00.0
Time
2:25.3
Pace
320
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,896m |
| Overall Time | 33:15.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 107 |
October 04, 2023 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,778m | 2:25.3 | 114 | 692 | 25 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 26 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 26 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 26 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 25 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 24 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 25 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 27 | |
| r118m |
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Workout Graph
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Grundlagen 4