Daniel Kofler 5x5:00/1:00r row
5,307m
Meters
25:00.0
Time
2:21.3
Pace
301
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,402m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 107 |
October 05, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,307m | 2:21.3 | 124 | 726 | 26 | |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | |
| r95m |
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Grundlagen 5