Daniel Kofler 6x5:00/1:00r row
6,428m
Meters
30:00.0
Time
2:20.0
Pace
369
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,519m |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 106 |
October 06, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,428m | 2:20.0 | 128 | 738 | 26 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 | |
| r91m |
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Workout Graph
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Grundlagen 5