Daniel Kofler 7x5:00/1:00r row
7,148
Meters
35:00.0
Time
2:26.8
Pace
394
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,256 |
| Overall Time | 42:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 882 |
| Drag Factor | 107 |
October 07, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,148 | 2:26.8 | 110 | 675 | 25 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 24 | |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 25 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 25 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 25 | |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 25 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 26 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 27 | |
| r108 |
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Grundlagen 5