Daniel Kofler 20:00 row
4,051m
Meters
20:00.0
Time
2:28.1
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 107 |
October 08, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,051m | 2:28.1 | 108 | 670 | 24 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 23 |
| 8:00.0 | 815m | 2:27.2 | 110 | 677 | 24 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 24 |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 25 |
| 20:00.0 | 822m | 2:25.9 | 112 | 687 | 25 |
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Workout Graph
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