Daniel Kofler v2:30/0:30r...10 row
5,068m
Meters
25:00.0
Time
2:27.9
Pace
274
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,208m |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 106 |
October 08, 2023 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,068m | 2:27.9 | 108 | 671 | 24 | |
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 25 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 25 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 24 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 24 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 24 | |
| r: 0:30 | 11m | |||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 24 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 25 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 26 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 25 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 25 | |
| r: 0:30 | 12m | |||||
| r140m |
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Workout Graph
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