Daniel Kofler 22:00 row
4,202
Meters
22:00.0
Time
2:37.0
Pace
222
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 106 |
October 09, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,202 | 2:37.0 | 90 | 610 | 222 | 23 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 23 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 24 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 24 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 24 |
| 22:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 24 |
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Workout Graph
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