Daniel Kofler v500m/2:00r...5 row
2,500m
Meters
10:30.8
Time
2:06.1
Pace
156
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,580m |
| Overall Time | 20:30.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 106 |
October 09, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.8 | 2,500m | 2:06.1 | 174 | 899 | 27 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | |
| r: 2:00 | 12m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | |
| r: 2:00 | 14m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 16m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | |
| r: 2:00 | 19m | |||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | |
| r: 2:00 | 19m | |||||
| r80m |
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Workout Graph
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