Daniel Kofler 24:00 row
4,598m
Meters
24:00.0
Time
2:36.5
Pace
242
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 106 |
October 10, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,598m | 2:36.5 | 91 | 613 | 24 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 24 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 24 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 24 |
| 24:00.0 | 767m | 2:36.4 | 91 | 614 | 24 |
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