Daniel Kofler 28:00 row
5,470m
Meters
28:00.0
Time
2:33.5
Pace
293
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 619 |
| Drag Factor | 119 |
October 12, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,470m | 2:33.5 | 97 | 632 | 22 |
| 6:00.0 | 1,168m | 2:34.1 | 96 | 629 | 22 |
| 12:00.0 | 1,158m | 2:35.4 | 93 | 620 | 22 |
| 18:00.0 | 1,181m | 2:32.4 | 99 | 640 | 22 |
| 24:00.0 | 1,173m | 2:33.4 | 97 | 633 | 22 |
| 28:00.0 | 791m | 2:31.7 | 100 | 644 | 23 |
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Workout Graph
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