Daniel Kofler v1:00/1:00r...7 row
3,719m
Meters
16:00.0
Time
2:09.0
Pace
227
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,894m |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 119 |
October 28, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,719m | 2:09.0 | 163 | 860 | 25 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 19m | |||||
| r175m |
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Workout Graph
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