Daniel Kofler v2000m/3:00r...4 row
5,000m
Meters
22:08.5
Time
2:12.8
Pace
299
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,384m |
| Overall Time | 34:08.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 119 |
October 29, 2023 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 25 | |
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 24 | |
| r: 3:00 | 63m | |||||
| 6:32.9 | 1,500m | 2:10.9 | 156 | 836 | 25 | |
| r: 3:00 | 61m | |||||
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 25 | |
| r: 3:00 | 244m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | |
| r: 3:00 | 16m | |||||
| r384m |
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Workout Graph
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