Daniel Kofler 10000m row
10,000m
Meters
48:38.3
Time
2:25.9
Pace
557
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 1140 |
| Drag Factor | 118 |
November 03, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:38.3 | 10,000m | 2:25.9 | 113 | 687 | 23 | 146 |
| 9:44.7 | 2,000m | 2:26.1 | 112 | 685 | 23 | 144 |
| 9:35.3 | 4,000m | 2:23.8 | 118 | 704 | 24 | 144 |
| 9:39.8 | 6,000m | 2:24.9 | 115 | 695 | 24 | 148 |
| 9:47.3 | 8,000m | 2:26.8 | 111 | 680 | 23 | 149 |
| 9:51.3 | 10,000m | 2:27.8 | 108 | 672 | 24 | 146 |
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Workout Graph
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