Daniel Kofler v500m/2:00r...5 row
3,500m
Meters
15:03.0
Time
2:09.0
Pace
214
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,030m |
| Overall Time | 25:03.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 119 |
November 11, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,500m | 2:09.0 | 163 | 861 | 25 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 306m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 25 | |
| r: 2:00 | 53m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| r: 2:00 | 61m | |||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 25 | |
| r: 2:00 | 58m | |||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | |
| r: 2:00 | 52m | |||||
| r530m |
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Workout Graph
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