Daniel Kofler 10000m row
10,000
Meters
48:10.2
Time
2:24.5
Pace
559
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 1182 |
| Drag Factor | 123 |
November 18, 2023 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:10.2 | 10,000 | 2:24.5 | 116 | 699 | 559 | 24 |
| 9:42.5 | 2,000 | 2:25.6 | 113 | 690 | 111 | 23 |
| 9:38.0 | 4,000 | 2:24.5 | 116 | 699 | 112 | 24 |
| 9:40.8 | 6,000 | 2:25.2 | 114 | 693 | 111 | 25 |
| 9:39.7 | 8,000 | 2:24.9 | 115 | 695 | 112 | 25 |
| 9:29.3 | 10,000 | 2:22.3 | 121 | 717 | 113 | 25 |
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Workout Graph
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