Daniel Kofler 15000m row
15,000m
Meters
1:21:19.3
Time
2:42.6
Pace
784
Calories
131
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 1979 |
| Drag Factor | 123 |
November 26, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:19.3 | 15,000m | 2:42.6 | 81 | 579 | 24 | 131 |
| 16:09.9 | 3,000m | 2:41.6 | 83 | 585 | 25 | 130 |
| 16:02.8 | 6,000m | 2:40.4 | 85 | 591 | 25 | 133 |
| 16:26.5 | 9,000m | 2:44.4 | 79 | 571 | 24 | 130 |
| 16:27.1 | 12,000m | 2:44.5 | 79 | 570 | 24 | 128 |
| 16:13.1 | 15,000m | 2:42.1 | 82 | 582 | 24 | 134 |
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15000 m