Daniel Kofler 15000m row
15,000
Meters
1:17:34.5
Time
2:35.1
Pace
802
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 1797 |
| Drag Factor | 121 |
November 29, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:34.5 | 15,000 | 2:35.1 | 94 | 620 | 802 | 23 | 139 |
| 15:06.7 | 3,000 | 2:31.1 | 101 | 647 | 163 | 22 | 132 |
| 15:31.2 | 6,000 | 2:35.2 | 94 | 618 | 160 | 23 | 135 |
| 15:44.1 | 9,000 | 2:37.3 | 90 | 606 | 159 | 23 | 135 |
| 15:55.4 | 12,000 | 2:39.2 | 87 | 595 | 158 | 23 | 139 |
| 15:17.2 | 15,000 | 2:32.8 | 98 | 635 | 162 | 24 | 156 |
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Workout Graph
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