Daniel Kofler v11097m/5:00r...2 row
21,097m
Meters
1:50:14.7
Time
2:36.7
Pace
1125
Calories
144
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,144m |
| Overall Time | 1:55:14.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 2646 |
| Drag Factor | 138 |
December 03, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50:14.7 | 21,097m | 2:36.7 | 91 | 612 | 24 | 144 | |
| 58:09.9 | 11,097m | 2:37.2 | 90 | 609 | 24 | 141 | |
| r: 5:00 | 47m | ||||||
| 52:04.8 | 10,000m | 2:36.2 | 92 | 615 | 24 | 148 | |
| r47m |
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Workout Graph
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