Daniel Kofler 38:59 row
7,447m
Meters
38:59.8
Time
2:37.0
Pace
394
Calories
135
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 136 |
December 08, 2023 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.8 | 7,447m | 2:37.0 | 90 | 610 | 23 | 135 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 132 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 132 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 23 | 133 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 135 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 24 | 137 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 23 | 136 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 139 |
| 38:59.8 | 744m | 2:41.1 | 84 | 587 | 23 | 137 |
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Workout Graph
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