Daniel Kofler v30:00/5:00r...4 row
20,472m
Meters
1:45:00.0
Time
2:33.8
Pace
1103
Calories
150
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,584m |
| Overall Time | 2:00:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 2553 |
| Drag Factor | 136 |
December 09, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:45:00.0 | 20,472m | 2:33.8 | 96 | 630 | 24 | 150 | |
| 30:00.0 | 5,687m | 2:38.2 | 88 | 603 | 24 | 142 | |
| r: 5:00 | 41m | ||||||
| 30:00.0 | 5,712m | 2:37.5 | 89 | 607 | 24 | 148 | |
| r: 5:00 | 26m | ||||||
| 25:00.0 | 5,009m | 2:29.7 | 104 | 658 | 24 | 147 | |
| r: 5:00 | 45m | ||||||
| 20:00.0 | 4,063m | 2:27.6 | 109 | 674 | 25 | 163 | |
| r112m |
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Workout Graph
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