Daniel Kofler 2x30:00/1:00r row
11,534m
Meters
1:00:00.0
Time
2:36.0
Pace
616
Calories
142
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,591m |
| Overall Time | 1:02:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 1433 |
| Drag Factor | 136 |
December 10, 2023 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,534m | 2:36.0 | 92 | 616 | 24 | 142 |
| 30:00.0 | 5,709m | 2:37.6 | 89 | 607 | 24 | 139 |
| 30:00.0 | 5,824m | 2:34.5 | 95 | 626 | 24 | 145 |
| r57m |
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Workout Graph
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