Daniel Kofler v10c/1:00r...6 row
3,533m
Meters
16:09.3
Time
2:17.1
Pace
210
Calories
138
Heart Rate
| Rest Distance | 781m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,314m |
| Overall Time | 22:09.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 134 |
December 12, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.3 | 3,533m | 2:17.1 | 136 | 766 | 25 | 138 | |
| 0:35.6 | 148m | 2:00.2 | 201 | 992 | 27 | 86 | |
| r: 1:00 | 189m | ||||||
| 1:18.4 | 310m | 2:06.4 | 173 | 895 | 24 | 151 | |
| r: 1:00 | 165m | ||||||
| 1:58.3 | 470m | 2:05.8 | 176 | 904 | 26 | 156 | |
| r: 1:00 | 170m | ||||||
| 3:09.9 | 685m | 2:18.6 | 131 | 752 | 25 | 148 | |
| r: 1:00 | 102m | ||||||
| 4:24.5 | 897m | 2:27.4 | 109 | 675 | 24 | 139 | |
| r: 1:00 | 133m | ||||||
| 4:42.6 | 1,023m | 2:18.1 | 133 | 757 | 25 | 151 | |
| r: 1:00 | 22m | ||||||
| r781m |
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Workout Graph
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