Daniel Kofler 2x30:00/1:00r row
11,936m
Meters
1:00:00.0
Time
2:30.8
Pace
650
Calories
144
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,975m |
| Overall Time | 1:02:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 1426 |
| Drag Factor | 134 |
December 12, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,936m | 2:30.8 | 102 | 651 | 23 | 144 |
| 30:00.0 | 6,027m | 2:29.3 | 105 | 661 | 24 | 146 |
| 30:00.0 | 5,909m | 2:32.3 | 99 | 640 | 23 | 142 |
| r39m |
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Workout Graph
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