Daniel Kofler 1x30:00/1:00r row
6,390m
Meters
30:00.0
Time
2:20.8
Pace
365
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,409m |
| Overall Time | 31:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 134 |
December 13, 2023 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,390m | 2:20.8 | 125 | 731 | 24 | |
| 30:00.0 | 6,390m | 2:20.8 | 125 | 731 | 24 | |
| r19m |
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Workout Graph
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