Daniel Kofler 10000m row
10,000
Meters
47:45.3
Time
2:23.2
Pace
561
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 136 |
December 14, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:45.3 | 10,000 | 2:23.2 | 119 | 704 | 561 | 24 |
| 9:33.7 | 2,000 | 2:23.4 | 119 | 702 | 112 | 24 |
| 9:20.4 | 4,000 | 2:20.1 | 127 | 732 | 114 | 24 |
| 9:36.2 | 6,000 | 2:24.0 | 117 | 699 | 112 | 24 |
| 9:40.6 | 8,000 | 2:25.1 | 114 | 688 | 111 | 25 |
| 9:34.4 | 10,000 | 2:23.6 | 118 | 701 | 112 | 25 |
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Workout Graph
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