Daniel Kofler v5000m/2:00r...3 row
15,000m
Meters
1:16:51.6
Time
2:33.7
Pace
808
Calories
130
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,075m |
| Overall Time | 1:25:51.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 1789 |
| Drag Factor | 139 |
December 16, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16:51.6 | 15,000m | 2:33.7 | 96 | 631 | 23 | 130 | |
| 25:56.5 | 5,000m | 2:35.6 | 93 | 619 | 23 | 128 | |
| r: 2:00 | 34m | ||||||
| 26:01.0 | 5,000m | 2:36.1 | 92 | 616 | 23 | 126 | |
| r: 3:00 | 28m | ||||||
| 24:54.1 | 5,000m | 2:29.4 | 105 | 661 | 23 | 138 | |
| r: 4:00 | 13m | ||||||
| r75m |
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Workout Graph
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