Daniel Kofler v5000m/2:00r...2 row
10,000m
Meters
52:25.9
Time
2:37.2
Pace
532
Calories
135
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 57:25.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 1234 |
| Drag Factor | 139 |
December 17, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:25.9 | 10,000m | 2:37.2 | 90 | 609 | 24 | 135 | |
| 26:21.1 | 5,000m | 2:38.1 | 89 | 604 | 24 | 135 | |
| r: 2:00 | 52m | ||||||
| 26:04.7 | 5,000m | 2:36.4 | 91 | 614 | 24 | 135 | |
| r: 3:00 | 13m | ||||||
| r65m |
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Workout Graph
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