Daniel Kofler 3x9000m/9:55r row
27,000m
Meters
2:26:07.4
Time
2:42.3
Pace
1415
Calories
135
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 27,071m |
| Overall Time | 2:55:52.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 3306 |
| Drag Factor | 135 |
December 24, 2023 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26:07.4 | 27,000m | 2:42.3 | 82 | 581 | 22 | 135 |
| 49:01.8 | 9,000m | 2:43.4 | 80 | 575 | 23 | 131 |
| 49:10.6 | 9,000m | 2:43.9 | 79 | 573 | 22 | 133 |
| 47:54.9 | 9,000m | 2:39.7 | 86 | 595 | 23 | 143 |
| r71m |
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Workout Graph
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