Daniel Kofler 30:00 row
5,396m
Meters
30:00.0
Time
2:46.7
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 136 |
January 02, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,396m | 2:46.7 | 75 | 559 | 22 |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 23 |
| 12:00.0 | 1,087m | 2:45.5 | 77 | 565 | 23 |
| 18:00.0 | 1,087m | 2:45.5 | 77 | 565 | 22 |
| 24:00.0 | 1,067m | 2:48.6 | 73 | 550 | 22 |
| 30:00.0 | 1,092m | 2:44.8 | 78 | 568 | 22 |
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Workout Graph
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