Daniel Kofler v1000m/2:00r...6 row
6,000m
Meters
28:03.2
Time
2:20.2
Pace
341
Calories
151
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 40:03.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
| Drag Factor | 134 |
January 03, 2024 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:03.2 | 6,000m | 2:20.2 | 127 | 736 | 25 | 151 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 29 | 159 | |
| r: 2:00 | 18m | ||||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 25 | 155 | |
| r: 2:00 | 17m | ||||||
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 26 | 147 | |
| r: 2:00 | 43m | ||||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 24 | 145 | |
| r: 2:00 | 66m | ||||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 24 | 148 | |
| r: 2:00 | 58m | ||||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 24 | 152 | |
| r: 2:00 | 7m | ||||||
| r209m |
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Workout Graph
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