Daniel Kofler v5:00/r...8 row
10,064m
Meters
52:00.0
Time
2:35.0
Pace
544
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,064m |
| Overall Time | 52:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 1182 |
| Drag Factor | 135 |
January 04, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,064m | 2:35.0 | 94 | 623 | 23 | 139 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 155 |
| 8:00.0 | 1,503m | 2:39.6 | 86 | 595 | 23 | 130 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 156 |
| 8:00.0 | 1,461m | 2:44.2 | 79 | 571 | 22 | 132 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 22 | 136 |
| 8:00.0 | 1,452m | 2:45.2 | 78 | 566 | 22 | 132 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 22 | 134 |
| 8:00.0 | 1,505m | 2:39.4 | 86 | 597 | 22 | 141 |
| r0m |
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Workout Graph
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