Daniel Kofler 5000m row
5,000
Meters
23:22.6
Time
2:20.2
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 136 |
January 07, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.6 | 5,000 | 2:20.2 | 127 | 734 | 286 | 22 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 56 | 22 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 685 | 56 | 21 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 757 | 58 | 22 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 23 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 787 | 59 | 23 |
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Workout Graph
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