Daniel Kofler v3:00/2:00r...5 row
3,795m
Meters
19:00.0
Time
2:30.1
Pace
205
Calories
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,586m |
| Overall Time | 29:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 138 |
January 10, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,795m | 2:30.1 | 103 | 655 | 20 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 21 | |
| r: 2:00 | 362m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 21 | |
| r: 2:00 | 377m | |||||
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | |
| r: 2:00 | 375m | |||||
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 20 | |
| r: 2:00 | 342m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 19 | |
| r: 2:00 | 335m | |||||
| r1,791m |
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Workout Graph
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