Daniel Kofler v2:00/1:00r...6 row
2,401m
Meters
12:00.0
Time
2:29.9
Pace
129
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,501m |
| Overall Time | 18:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 138 |
January 13, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,401m | 2:29.9 | 104 | 657 | 21 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 22 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 21 | |
| r: 1:00 | 194m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 22 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 22 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 22 | |
| r: 1:00 | 177m | |||||
| r1,100m |
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Workout Graph
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