Daniel Kofler 30:00 row
6,460
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 137 |
January 14, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,460 | 2:19.3 | 129 | 745 | 370 | 21 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 21 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 21 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 21 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 21 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 22 |
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Workout Graph
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