Daniel Kofler v250m/0:45r...12 row
3,000m
Meters
13:43.4
Time
2:17.2
Pace
170
Calories
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,647m |
| Overall Time | 22:43.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 137 |
January 14, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.4 | 3,000m | 2:17.2 | 135 | 766 | 22 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 23 | |
| r: 0:45 | 143m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 22 | |
| r: 0:45 | 141m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 22 | |
| r: 0:45 | 136m | |||||
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 21 | |
| r: 0:45 | 140m | |||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 22 | |
| r: 0:45 | 130m | |||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 22 | |
| r: 0:45 | 140m | |||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 22 | |
| r: 0:45 | 132m | |||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 23 | |
| r: 0:45 | 140m | |||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 21 | |
| r: 0:45 | 144m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 23 | |
| r: 0:45 | 138m | |||||
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 22 | |
| r: 0:45 | 138m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 22 | |
| r: 0:45 | 125m | |||||
| r1,647m |
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Workout Graph
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